Weigh In record (no journal entry) for 06 September 2021
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74.9 kg
Lost so far: 8.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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432 kcal
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Fat: 14.95g | Prot: 20.42g | Carbs: 56.21g.
Breakfast: Чернослив, Данон Творожный Груша и Банан, Кофе с Молоком и Сахаром, Омлет или Яичница с Грибами. more...
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Gaining 0.4 kg a Week
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