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Played about an hour and a half of high intensity full court basketball yesterday and once again my left foot is giving me pain issues. I didn't really do anything during the game to hurt it, but I was defending a really excellent ball player which had me testing the ankles the entire game. I wanna go play again today because it is a heck of a good time and I burn a ton of calories doing it. However, I could barely make it through my insanity workout last night because of the tenderness in it. I reckon I will go play and if it feels like it may be a problem I will switch to an exercise machine.
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1620 kcal
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Fat: 48.31g | Prot: 156.25g | Carbs: 145.91g.
Breakfast: protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. Lunch: egg, turkey sausage patty, valley fresh steamer's broccoli, bread, tuna. Dinner: egg, fiber one bar. Snacks/Other: skim milk, extreme milk chocolate, G2, pink lady apple. more...
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2579 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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