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Nuginasai
Journal
06 Sep 21
Nuginasai's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
83.6 kg
Lost so far:
21.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
630 kcal
Fat: 24.09g | Prot: 27.56g | Carbs: 77.70g.
Breakfast:
Marmelade, Harry Mehrkornbrötchen (70g).
Lunch:
Gurke (mit Schale), Kohlrabi, Cocktailtomaten.
Dinner:
Matjesfilet, Lauchzwiebeln, Kartoffelbrei.
more...
2563 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nuginasai's Weight History
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