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Glaun
Journal
12 Jul 14
Glaun's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
88.6 kg
Lost so far:
13.4 kg
.
Still to go:
1.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2014:
1866 kcal
Fat: 79.97g | Prot: 137.96g | Carbs: 144.67g.
Breakfast:
Tasty Bite Lentil Magic, Tasty Bite Vegetable Korma, Pretzels.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned), Oroweat Country White Bread, Market Pantry Swiss Deli-Style Cheese Slices.
Dinner:
Horseradish Mustard, Aunt Hattie's Big Onion Buns, Ground Beef (Cooked).
more...
2624 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.5 kg a Week
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Glaun's Weight History
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