Weigh In record (no journal entry) for 12 July 2014
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 32.03g | Prot: 72.71g | Carbs: 144.70g.
Breakfast: Манная Крупа. Lunch: Жареная или Запеченная Свиная Отбивная, Вареное Яйцо, 365 Дней Греча Ядрица. Snacks/Other: Помидоры, Клубника, Вода. more...
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Losing 0.6 kg a Week
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