Weigh In record (no journal entry) for 06 September 2021
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84.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2100 kcal
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Fat: 73.06g | Prot: 73.77g | Carbs: 280.35g.
Lunch: Philadelphia Jalapeno, Ja! Tilsiter, Landliebe Frische Landmilch 3,8%, REWE Erdbeermarmelade, Weihenstephan Streichzarte Ungesalzen, REWE Feine Welt Mehrkorn-Brioche. Dinner: Weißer Reis (Langkorn), Iglo 13 Brezel-Stäbchen mit Fisch-Filet. Snacks/Other: Äpfel. more...
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Losing 1.1 kg a Week
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