aydoganl's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

87.2 kg Lost so far: 5.6 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2021:

1203 kcal

Fat: 62.50g | Prot: 77.19g | Carbs: 75.62g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mantar Sote, Dana Etinden Yapılan Köfte. Dinner: Burcu Zeytinyağlı Bamya, Şehriye Çorbası. Snacks/Other: Tadım Çekirdek, Haşlanmış Yumurta. more...

2765 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aydoganl's Journal, 06 Sep 21

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aydoganl's Weight History