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ferideyksl
Journal
06 Sep 21
ferideyksl's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
107 kg
Lost so far:
3.3 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
416 kcal
Fat: 36.13g | Prot: 14.42g | Carbs: 6.61g.
Breakfast:
Karışık Yeşil Salata, Yumurta.
Lunch:
Kaymak.
more...
3430 kcal
Exercise:
Hiking - 40 minutes, RPM - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ferideyksl's Weight History
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