Weigh In record (no journal entry) for 06 September 2021
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1328 kcal
|
Fat: 44.32g | Prot: 45.94g | Carbs: 183.88g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Harras Yarım Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Çerezos Popcorn, Cipso Ketçap. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaxgigi01's Weight History
|