Weigh In record (no journal entry) for 12 July 2014
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 24.55g | Prot: 27.63g | Carbs: 87.81g.
Breakfast: Quaker Cruesli (45g), Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Jumbo Jonge Kaas 48+, Stokbrood (met Zuurdesem), Becel Dieet, AH Kipfilet Gerookt, Nutella Hazelnootpasta. more...
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1933 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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