litacingling's Journal, 06 Sep 21

DAY 4 - Lunch (+/- 656 cal)

Main : Quinoa, stir fried potato, kidney beans & carrot, stir fried mustard green & egg (sawi telor), meatless duck & sambal, taro fritter

Side : Apple, pear, mango, red dates

Dessert : Es blewah

Selamat makan 😊

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1594 kcal

Fat: 58.73g | Prot: 68.34g | Carbs: 217.59g.   Breakfast: Cooked Carrots, Tempeh (Cooked) , Red Kidney Beans , Mustard Greens, Cooked Potato with Sauce, Macaroni and Cheese with Egg, Water , Cantaloupe Melons , Sugar. Lunch: Water , Cantaloupe Melons , Sugar, Uleg Sambal Pedas, Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled) , Wheat Flour Fritter, Baked Taro, Mustard Greens, Egg Omelet or Scrambled Egg, Meatless Chicken, Cooked Potato with Sauce, Quinoa (Cooked), Date, Mango, Sunpride Golden Pear, Apple. Dinner: Dry Roasted Peanuts (with Salt) , Soft Silken Tofu , Fried Tofu , Seaweed Soup, Fried Plantain, Meatless Meatball. more...