Weigh In record (no journal entry) for 06 September 2021
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1056 kcal
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Fat: 63.46g | Prot: 60.21g | Carbs: 61.58g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Woolworths Oat & Sesame Rice Cakes, Boiled Egg, Coffee with Milk, Tea with Milk. Lunch: Beef Curry, Basmati Rice (Cooked). more...
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Losing 0.1 kg a Week
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CKruger63's Weight History
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