Weigh In record (no journal entry) for 06 September 2021
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1113 kcal
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Fat: 41.90g | Prot: 29.77g | Carbs: 159.21g.
Breakfast: Банан. Lunch: Селянське Молоко 1%, Пряники, Гречка Отварная, Глобино Сосиски Підкопчені. Dinner: Кулиничи Хлеб Шумава , Персик Персик, Яготинське Ряженка . Snacks/Other: ХБФ Печенье "Юбилейный Букет", Кулиничи Хлеб Шумава , Hochland Крем-Сыр. more...
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Gaining 0.4 kg a Week
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