Weigh In record (no journal entry) for 06 September 2021
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3882 kcal
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Fat: 130.27g | Prot: 133.19g | Carbs: 256.11g.
Breakfast: Wiltmann Pfeffer Salami, Goldähren Knäckebrot Sesam , Buko Pikante Kräuter Balance , TiP Süßstoff Tabletten, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Arla Esrom. Lunch: Knorr Bauerntopf. Dinner: Krombacher Kellerbier. Snacks/Other: McDonald's Käsegipfel (4), McDonald's McRib, McDonald's Hamburger Royal TS, Astra Rotlicht (Flasche). more...
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Losing 1.1 kg a Week
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patste1307's Weight History
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