Weigh In record (no journal entry) for 06 September 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1060 kcal
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Fat: 40.01g | Prot: 70.81g | Carbs: 104.00g.
Breakfast: Leinsamen, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Weiße Champignons (Gebraten), Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Blaubeeren, Milsa Skyr Vanille, Leichter Genuss Limburger Leicht, Aldi Eiweißbrot (35g), Trockene oder Harte Salami. Snacks/Other: Choceur Lemoncake Schokolade Crunchy. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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