Weigh In record (no journal entry) for 06 September 2021
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86.4 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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991 kcal
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Fat: 23.24g | Prot: 41.09g | Carbs: 142.15g.
Breakfast: Jambon de Dinde, Pain Complet, President Fraidoux Fromage Frais A Tartiner, Café au Lait Nescafé Lait et Nescafé. Lunch: Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Piment, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Riz Blanc (à Longs Grains , Cuit), Oeuf Dur. Dinner: Salade de Riz, Pomme. more...
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Losing 1.8 kg a Week
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halloula1971's Weight History
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