Weigh In record (no journal entry) for 06 September 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1798 kcal
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Fat: 55.84g | Prot: 45.78g | Carbs: 271.80g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, DM Bio Maiswaffeln Gesalzen , DM Bio Maiswaffeln Gesalzen . Lunch: Karls Erdbeertraum Marmelade, Lätta Extra Fit mit Buttermilch , Weißbrot, Gut & Günstig Hauchfeine Delikatess Salami Geräuchert , Bauernbrot. Dinner: Milfina Creme Leicht Pur, Kaufland Florians Flammkuchen-Böden. Snacks/Other: Weber Rosinenschnecke. more...
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Losing 0.7 kg a Week
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ichwillesschaffen21's Weight History
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