Weigh In record (no journal entry) for 06 September 2021
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1035 kcal
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Fat: 55.44g | Prot: 79.01g | Carbs: 60.73g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 黃飛紅 麻辣花生, 韓式涼拌洋蔥菇, 肉桂甜麵包加糖霜, 蘋果洋蔥xo醬, 高麗菜, 大陸妹. Dinner: 油菜, 滿漢 蒜味香腸, 烤雞, 旭家 蒟蒻米. more...
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Losing 0.7 kg a Week
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