Weigh In record (no journal entry) for 06 September 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1407 kcal
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Fat: 63.47g | Prot: 105.13g | Carbs: 105.14g.
Breakfast: Smör, Gouda eller Edamer Ost, Fralla, Nutrilett Chocolate Shake. Lunch: Vitkål, Kokt Ägg, Kokt Lax. Dinner: Vitlök, Kokt Blomkål (Färsk), Röd Paprika, Majs, Olivolja, Rödlök, Gullök, Scan Kassler, Kycklingfilé, Penne. more...
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1898 kcal
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Exercise:
Working - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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maddestjrna's Weight History
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