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265kal
View Diet Calendar, 06 September 2021:
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1437 kcal
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Fat: 37.68g | Prot: 73.03g | Carbs: 198.72g.
Breakfast: Buavita Jus Jambu, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Lunch: Ikan Lele, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Bakso, Kupat Tahu. Dinner: Nasi Goreng Ayam. more...
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2082 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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malikfai's Weight History
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