Weigh In record (no journal entry) for 06 September 2021
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1667 kcal
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Fat: 41.54g | Prot: 212.54g | Carbs: 121.18g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 22.4 kg a Week
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