Weigh In record (no journal entry) for 06 September 2021
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82.3 kg
Lost so far: 30.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1137 kcal
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Fat: 19.46g | Prot: 108.80g | Carbs: 144.68g.
Breakfast: Kue Bolu Coklat, Lemon, Gold Pro Isolate Chocolate Soul. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sayur Campuran. more...
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Losing 1.9 kg a Week
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Memey Febs 😇's Weight History
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