Weigh In record (no journal entry) for 06 September 2021
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96.1 kg
Lost so far: 24.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2021:
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1551 kcal
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Fat: 35.05g | Prot: 91.76g | Carbs: 228.62g.
Breakfast: Nescafe Classic, Fat Free Long Life Milk, Sweetener, jungle oats. Lunch: Red Tomatoes, Clover Condensed Milk, Wholegrain Mustard, Nola Mayonnaise, Onions (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg, magalies, pineapple pieces, Carrots, Sea Harvest Crumbed Hake Fillets. Dinner: Potato (Flesh and Skin), Tastic Parmesan & Saffron Flavoured Rice (Uncooked) 168.5g after cooking , crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein , Cooked Broccoli (from Frozen), Butternut. more...
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4230 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...
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steady weight
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coenraadmarneweck's Weight History
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