Weigh In record (no journal entry) for 05 September 2021
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1215 kcal
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Fat: 79.57g | Prot: 98.69g | Carbs: 22.93g.
Breakfast: Minuto Verde Cebolla Picada, Kraft Mayonesa, Cuisine & Co Jurel. Lunch: Bistec de Res, Arroz de Coliflor. Dinner: Great Value Mantequilla de Maní, Nestlé Yoghurt Griego Natural sin Endulzar . Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Aceitunas Verdes. more...
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Losing 1.8 kg a Week
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Pamela Nicol's Weight History
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