Weigh In record (no journal entry) for 06 September 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1343 kcal
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Fat: 29.67g | Prot: 52.13g | Carbs: 221.15g.
Breakfast: Energen Sereal Coklat, Quaker Oat, Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Tempe Goreng, Nasi Putih. Dinner: Salad Buah, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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Ab Halim's Weight History
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