Jeff H's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

84.8 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1505 kcal

Fat: 57.29g | Prot: 55.06g | Carbs: 206.43g. Breakfast: McDonald's Fruit & Maple Oatmeal, C&H Cane Sugar Cube, Coffee (Brewed From Grounds). Lunch: Panda Express Broccoli Beef, Chicken Fried Rice. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Hershey's Special Dark Giant Bar. more...

2532 kcal

Exercise: Volleyball - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 5 hours. more...

Gaining 0.2 kg a Week

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Jeff H's Journal, 11 Jul 14

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Jeff H's Weight History