Weigh In record (no journal entry) for 05 September 2021
|
67.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
283 kcal
|
Fat: 7.92g | Prot: 7.96g | Carbs: 44.69g.
Breakfast: Dry Roasted Salted Peanuts, Pineapple , Blue Diamonds Almonds Unsweetened Almond Milk, Nestle Coco Pops- Chocolate Breakfast Cereal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|