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Adnanrana
Journal
05 Sep 21
Adnanrana's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
106 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
1661 kcal
Fat: 40.69g | Prot: 69.34g | Carbs: 258.95g.
Breakfast:
Roti, Tea with Milk and Sugar, Arbi Sabzi.
Lunch:
Chicken Biryani, Tea with Milk and Sugar.
Dinner:
Semi-Skimmed Milk, Arbi Sabzi, Roti.
Snacks/Other:
Apples .
more...
3035 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes.
more...
Gaining 0.3 kg a Week
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Adnanrana's Weight History
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