Weigh In record (no journal entry) for 05 September 2021
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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987 kcal
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Fat: 30.16g | Prot: 19.71g | Carbs: 161.29g.
Breakfast: Sayur Bening Bayam, Nasi Putih. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Bakwan, Teh Pucuk Harum Teh. more...
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steady weight
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sindikaa's Weight History
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