Weigh In record (no journal entry) for 05 September 2021
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80.7 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1975 kcal
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Fat: 59.33g | Prot: 143.80g | Carbs: 223.00g.
Lunch: Smartfood Delight White Cheddar , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Butter , White Bread (Home Recipe or Bakery), Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Cucumber (Peeled), McCain Straight Cut Fries, Ketchup. Snacks/Other: Fudgsicle Fudgsicle. more...
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Losing 1.6 kg a Week
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grgid979's Weight History
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