Weigh In record (no journal entry) for 11 July 2014
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 7.58g | Prot: 16.78g | Carbs: 113.43g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Naranjas, Café. Dinner: Manzana, Lechuga de Hoja Verde, Café. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Manzana. more...
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2909 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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