Weigh In record (no journal entry) for 05 September 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1468 kcal
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Fat: 79.87g | Prot: 97.00g | Carbs: 29.52g.
Breakfast: NOW 브라질넛, 콩물, 닥터키토 방탄커피. Lunch: 상하치즈 더블업치즈, 양파, 토마토, 양상추, 버거킹 (Burger King) 와퍼 패티. Dinner: 바닐라 추출물, 마이노멀 키토 알룰로스, 남양유업 맛있는 우유GT (200ml), 허쉬 무가당 코코아가루, 휘핑크림, 수육, 곰곰 돼지국밥. more...
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Losing 1.2 kg a Week
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