Weigh In record (no journal entry) for 05 September 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1982 kcal
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Fat: 72.47g | Prot: 44.42g | Carbs: 178.79g.
Breakfast: Papayas , Roasted Unsalted Peanuts, Papayas , Coffee with Cream and Sugar. Lunch: Beer, Pita Bread, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Dinner: Nigerian Palm Oil, Fluted Pumpkin Leaves Ugu, Red Table Wine . Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Cupcake. more...
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Gaining 0.5 kg a Week
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