Weigh In record (no journal entry) for 05 September 2021
|
66.3 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1494 kcal
|
Fat: 75.74g | Prot: 91.45g | Carbs: 119.95g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: AH Ossenworst, AH Excellent Pain de Madeleine. Dinner: Cactusvijg, AH Blauwe Bessen, Arla Skyr Naturel, AH Pitloze Witte Druiven, Uien, Broccoli, Koopmans Bladerdeeg Roomboter, De Zaanse Hoeve Crème Fraiche, Ei, Vergeer Mozzarella, Dulano Fuet Extra, Vergeer Gratin Kaas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|