Weigh In record (no journal entry) for 05 September 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1579 kcal
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Fat: 61.16g | Prot: 82.48g | Carbs: 146.76g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Magnesium Brausetablette. Lunch: Aldi Kakaopulver, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Dulano Frühstücksfleisch, Dulano Landrauchschinken, Milbona Emmentaler in Scheiben (25g), Rama Mit Butter und Meersalz, Lidl Dinkelbrötchen. Dinner: Weizenbrötchen, Ernte Krone Mischgemüse, Landjunker Schnitzel Paniert. Snacks/Other: Zetti Knusper Flocken Zartbitter, Bitburger Radler, Amicelli Amicelli. more...
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3739 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Running (jogging) - 8/kph - 1 hour and 31 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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