Weigh In record (no journal entry) for 05 September 2021
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84.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1620 kcal
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Fat: 69.24g | Prot: 111.88g | Carbs: 142.81g.
Breakfast: Aceitunas Verdes, Serrano Jamón Serrano. Lunch: Piña, Pasta Carbonara. Dinner: Melón , Hacendado Atún en Aceite de Oliva, Tortilla Francesa. Snacks/Other: Président Leche Entera, Dymatize Elite 100% Whey Protein (33,6g), Activia Yogurt Frutas del Bosque. more...
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Gaining 0.7 kg a Week
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sidi1993's Weight History
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