Weigh In record (no journal entry) for 05 September 2021
|
55.6 kg
Lost so far: 17.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
894 kcal
|
Fat: 37.30g | Prot: 69.94g | Carbs: 69.19g.
Breakfast: Unroasted Almonds, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Carrots, Torku Lor Peyniri , Egg Omelet or Scrambled Egg. Lunch: Veal. Dinner: Grapes, Cinnamon , Tadım Gün Kurusu Kayısı , Simbat Kuru Kayısı, Plain Yogurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Parsley, Fig. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhabowl's Weight History
|