600 an kcal buat bukaan IF, mau spill bahannya tapi panjang banget. :)) Semacam dimsum tapi kulitnya pakai sawi. Btw 600 an kcal tu total keseluruhan bahan, mayo sama cocolan kecap asin. Dan gak semua aku yg makan, Ibu ikutan mam. Hihi..
View Diet Calendar, 05 September 2021:
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1538 kcal
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Fat: 60.56g | Prot: 101.90g | Carbs: 148.87g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan). Lunch: VECTORLABS Whey Protein, Maestro Thousand Island Salad Dressing, ABC Kecap Asin, Sawi, Daun Bawang (Loncang), Saus Tiram, ABC Kecap Asin, Gula Pasir, Garam Laut, Wortel, Rose Brand Tepung Tapioka, Telur, Bawang Putih, Dada Ayam. Dinner: Terong Goreng, Ayam Goreng, Tahu Goreng, Tempe Goreng, Selada. Snacks/Other: Rempeyek, Nasi Ketan (Ketan), Yakult Yakult, Getuk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Jeruk. more...
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1961 kcal
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Exercise:
Cardio - 18 minutes, Weightlifting - 44 minutes, Warming up - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 22 minutes. more...
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@dietdefkal's Weight History
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