Weigh In record (no journal entry) for 05 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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944 kcal
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Fat: 48.19g | Prot: 58.56g | Carbs: 68.03g.
Breakfast: Nutrilett Chocolate Shake, Kaffe. Lunch: Kokt Ägg, Olivolja, Vitkål, Risenta Psylliumfrön. Dinner: Ketchup, Tomatpuré, Rödlök, Olivolja, Vitkål, Garant Vita Bönor i Tomatsås, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Blandfärs. Snacks/Other: Apelsiner. more...
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1955 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maddestjrna's Weight History
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