Weigh In record (no journal entry) for 05 September 2021
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96.1 kg
Lost so far: 24.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2021:
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1055 kcal
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Fat: 24.92g | Prot: 54.96g | Carbs: 159.55g.
Breakfast: Enterprise Back Bacon, Brown Bread, Cooked Tomatoes, Fried Egg without Fat, Selati Sweetener, SPAR Fat Free Long Life Milk, Nescafe Classic. Lunch: Tastic Parmesan & Saffron Flavoured Rice (Uncooked) 168.5g after cooking , Potato (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), whole kennel corn , McCain Young & Tender Carrots Julienne, Butternut, crushed garlic , Vital Soy Sauce, black beans in brine Pot O' Gold, PnP No Name Frozen Mixed Vegetables, rhodes tomato snd onion mix, Minced Beef (90% Lean / 10% Fat), peas canned, Onions, Tomatoes, Textured Vegetable Protein . Snacks/Other: Orange. more...
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3473 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Housework - 30 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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coenraadmarneweck's Weight History
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