Weigh In record (no journal entry) for 05 September 2021
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58 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1120 kcal
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Fat: 47.02g | Prot: 34.72g | Carbs: 148.44g.
Breakfast: Sambal Goreng, Telur Dadar, Tempe Rebus, Nasi Putih. Lunch: Jantung Pisang, Kelapa, Nasi Putih. Dinner: Sambal Goreng, Sagu. Snacks/Other: Kacang Rebus, Nutrijell Agar-Agar, Indomilk Susu Kental Manis, Mayones, Pepaya, Melon, Apel. more...
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Losing 0.7 kg a Week
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azira febriani's Weight History
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