Weigh In record (no journal entry) for 05 September 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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898 kcal
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Fat: 38.93g | Prot: 66.05g | Carbs: 66.76g.
Dinner: 닭고기 (구이), 감동란 감동란, 왕만두, 베이컨. more...
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Losing 2.1 kg a Week
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