Weigh In record (no journal entry) for 04 September 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2068 kcal
|
Fat: 70.43g | Prot: 133.24g | Carbs: 238.31g.
Breakfast: Tiramisu, Chocolate en Polvo (sin Endulzante), Ensalada de Frutas, Ser Yogurt Natural, CasanCrem CasanCrem Light, Almendras, Pan de Harina de Avena. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo (sin Comer la Piel), Calabaza Asada, Avena Tradicional, Garbanzos, Cebollas, Tomates, Zanahoria Cocida, Tomates. Dinner: ENA Whey Protein (30g), Manzana, Banana, CasanCrem CasanCrem Light, Pan de Harina de Avena. Snacks/Other: Clara de Huevo, Calabaza Asada, Quaker Avena Tradicional, Inalpa Garbanzos, Cebollas, Tomates, Zanahoria Cocida, Pechuga de Pollo (sin Comer la Piel), Calabaza Asada, Avena Tradicional, Garbanzos, Cebollas, Tomates, Zanahoria Cocida. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martino Pepumo's Weight History
|