Weigh In record (no journal entry) for 04 September 2021
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1378 kcal
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Fat: 42.88g | Prot: 60.10g | Carbs: 192.99g.
Breakfast: Ideal Pan de Molde, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Café con Leche Descremada. Lunch: Livean Jugo en Polvo, Cebollas, Wasil Porotos, Apio, Lasaña de Carne. Dinner: Maggi Crema Mariscos, Manzana Roja. Snacks/Other: Soprole Yoghurt Gold Clásico, Helado de Chocolate. more...
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2166 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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katubela1's Weight History
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