Weigh In record (no journal entry) for 04 September 2021
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77.8 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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194 kcal
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Fat: 1.73g | Prot: 7.13g | Carbs: 38.58g.
Breakfast: Chocolate Milk (Lowfat) , Toasted Cinnamon Bread. Dinner: Jell-O Cherry Gelatin Dessert. more...
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Losing 6.3 kg a Week
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