Weigh In record (no journal entry) for 02 September 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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846 kcal
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Fat: 24.52g | Prot: 36.17g | Carbs: 116.38g.
Lunch: Chicken Stir Fry, White Rice (Short-Grain, Cooked), Egg Omelette . Dinner: White Rice, Chicken Stir Fry, Oyster Fritter. more...
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Losing 3.2 kg a Week
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bluej9201's Weight History
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