Weigh In record (no journal entry) for 04 September 2021
|
56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1718 kcal
|
Fat: 118.75g | Prot: 69.41g | Carbs: 88.48g.
Dinner: 台農 台農純鮮乳, Costco 凱撒雞肉捲, Costco 科克蘭冷凍綜合蔬菜, 鹹豬肉. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|