Weigh In record (no journal entry) for 04 September 2021
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68 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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661 kcal
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Fat: 56.42g | Prot: 17.72g | Carbs: 24.54g.
Breakfast: Soya Óleo de Soja , Banana Prata, Zaeli Farinha de Milho Biju, Amendoim, Ovo, Óleo de Coco, Café. more...
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2887 kcal
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Exercise:
Reading - 4 hours, Studying - 2 hours, Working - 2 hours, Abdominal (Sit Ups) - 10 minutes, Treadmill - 52 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Resting - 5 hours and 58 minutes. more...
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Gaining 0.2 kg a Week
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claudirenne's Weight History
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