Weigh In record (no journal entry) for 04 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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987 kcal
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Fat: 26.13g | Prot: 49.61g | Carbs: 141.33g.
Breakfast: Maçã, Juliana Queijo Minas Frescal, Wickbold Pão Integral Canela e Passas. Lunch: Gomes da Costa Patê de Sardinha, Pepino (com Casca), Alface, Clara de Ovo Cozida, Ovo Cozido, In Natura Tomate, Batata Inglesa Cozida, Cenouras. Dinner: Clara de Ovo Cozida, Gomes da Costa Patê de Sardinha, BeijuBom Tapioca. Snacks/Other: Morangos, Banana Prata. more...
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2458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jp.pam33's Weight History
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