Weigh In record (no journal entry) for 10 March 2011
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 48.61g | Prot: 69.83g | Carbs: 266.64g.
Breakfast: pomelo, Oranges. Lunch: tuna, olive spread, mushrooms, brown rice, zucchini, carrots. Dinner: pizza, pasta sauce, pasta. Snacks/Other: orange dark chocolate, watermelon. more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tired2bfat's Weight History
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